Sunday Morning Lover

a sunday kind of love (don’t ever go)


can’t lie (waiting just to love you)

if i say that i love her (the look of love is in your eyes)

and when i kiss her good morning (the look of love is on your face)

seal it with a kiss (a look your smile can’t disguise)

well we are yes we are (feel my arms around you)


somebody to kiss happy new year with (more than words could ever say)

christmas morning (it takes my breath away)

thursday thanksgiving (a look the time can’t erase)

black thursday power day (let’s take a seal a lovers vow)

a true blue best friend (seal it with a kiss)


Thank you and I’m really going to miss you, Carrie Fisher

This is my homage to the great outspoken, graceful, articulate, powerful and so exciting Carrie Fisher, who I heard had died today from complications post massive cardiac arrest 2 days ago. God bless you, Carrie Fisher. I have to tell you this:


I have always respected you. I have to admit I half way fell in 16 year old girl love for you when I saw you in STAR WARS playing the indomitable brilliant and pain in the ass to the boys, Princess Leia. I loved you in it an couldn’t quite make up my mind the temporal beauty of your looks. Classic and well, pained. Why is that? And that quick wit and smile had me in the palms of your hands… yes. A brilliant woman only. Only. Solamente Uno. One. You had it and thank God it was you.


Your work on behalf of Mental Health and Wellness is quite brave also, if I tell you that myself, darling. Bravo.

Here is today’s hot off the press releases that I will endorse for you to enjoy as much as I do: Carrie Fisher.


underwater filmica

Since the Presidential Elections, I’ve been in hiding.

It feels as though I’ll be shot in the back or on my knees me watching the gun against my head go off and that’s all I have ever written, baby girl.

To overcompensate (because I share biomarking familial lineage of OCD), my step counting is near perfection. Steps are great for training because I love to count by 2’s on stairs and bleachers, solving for 3x.

At home, when I’m home, I have images everywhere. My art. All of it. I match my energy with flash thrillers faded b/w noir or noir green (e.g., Matrix) or di rigeur blues and blacks (e.g., FX) on screens I have (e.g., TV, iPad, iPhone, tablet). I have multiple accounts for televideo social media and have networked myself to a stand-alone server to handle my down and uploading.

My current Top 3 Distractions which I recommend to others experiencing depression and/or despair post Hitler(2)’s election for the next four (4) years are as follows and not necessarily in this order:

Coming Home

Orlando, BlackLivesMatter, rage and unrest in the streets of Baltimore where I reside up near Johns Hopkins University, and laying in excruciating pain for 4 days and nights sweating, from ER to hospital, seeing ghostlike faces of death hover near me scared me.

Terribly. I thought I was going to die. The surgeons, nurses and doctors and techs thought I was going to die. I get that. Embarassingly enough, my infection grew from one small mosquitoe-bite size spider bite into my laying getting 24/7 IV of one of the world’s strongest antibiotics to knock the shit out of the infection.

Eventually, I grew stronger. No one visited me. I called no one but my Beloved and facetimed, talked, wept and I pondered how I got to ER and kept in Medstar’s Union Memorial Hospital alone, precariously close to physically dying.

It’s been nearly 3 weeks now and I’m stronger. Infection gone. No more needles pulling vile after vile of my blood, no more needle shots into my abdomen to abate terrible things, no more finger needle pricks, no more wound prods from the team of surgeons, medical students looking on, nurses running in and out. I’m better. I’m home.

What I realized while being holed up in Hospital was this:

Get better. Fight. Community. Community. Community. Support. Friendship. Trusting Colleagues. Run home quickly. Leave fast. Get there anyhow, anyway. I didn’t know how but I managed to get out and I walked wearily, slowly, to the elevator, got hugs from the nursing staff and tech team, got in the elevator, only wearing what I’d worn to ER 5 days earlier holding my white plastic bag full of wound care from Case Management, to my car, home to North Charles and went to bed, weeping, still, that I made it out and came home knowing home health nurses would continue to poke, prod, tenderly care and give me some kind of hope I could recover.

Since going All In to work for myself, there is nothing but bills piling up in my mailbox. No voice mails. No calls. No emails. No texts. No facebook messages. I recall Ayn Rand’s strength of will and hammer on and yet everything I can possibly need is provided for. I am exactly where I need to be at any one moment and NOW is what matters only.

I realized, in hospital, that my deepest love is my behavioral health Peer to Peer work and maybe I love it more than I do my own life but it kept me alive through this grueling physically painful event. It was a wake up call to take better care of my health and I am today. I must survive.

A few days later, Val Marsh and her family, and I sat at her dinner table and I’d made a lemon cake with raspberries and blueberries with lemon cream frosting and took it with me for dessert and I listened to history of her brave family. She wrote and planned for the Wednesday House Hearing on 2646 and I cold called a handful of people for social media supports. Origami, taco’s and comparing wound to wound with Eric, Val’s housemate, was lightening.

The other night, I attended a meditation online with Lauren Spiro and Rita Cronise on video and the phone and post the call, I was embarassed and then became angry over where I sit in their labeled Community. Very clear white privilege and dismissiveness of my struggle to survive being in this place enraged me and Spiro’s suggestion to me, “… change your word… struggling to something else…” and I did softly calmly facing a steep learning curve of appropriate vocabulary.  It was pompous and self-congratulatory on their part and still, I don’t care. I’m home.

I’ve come home to myself. I am a Peer. I am a brown Queer woman of color and I AM actually scared and angry as hell at the world for fucking up and exploding in this way around me. In Baltimore streets. In Atlanta parks with hangings. In Dallas with shooting inside a barrel at cops. We are all NOT “One” in this.  We fight our own battles. We walk on. We really, have nothing in common. Please don’t push your quest for wholeness and wellness (“I’m taking excellent care of myself and my body”) onto me dismissing Jen Padron’s  brown Queer psychiatric survivor sense of self. Just keep walking your own journey.

I listened to Elizabeth Gilbert’s Ted Talk this morning and quite agree knowingly, that we, “… Live out your existence here in the middle of the chain of human experience where everything is normal and reassuring and regular, but failure catapults you abruptly way out over here into the blinding darkness of disappointment.”

Gilbert strikingly kept on, “… The remedy for self-restoration,and that is that you have got to find your way back home again as swiftly and smoothly as you can, and if you’re wondering what your home is, here’s a hint:Your home is whatever in this world you love more than you love yourself.So that might be creativity, it might be family, it might be invention, adventure,faith, service…” is so simply and subtly stated.